BASEBALL PITCHING PROGRAMS

Pitching Programs will be specifically tailored to the pitcher’s age and skill-level.
My Pitching Program includes, but is not limited to the following:  

Pre-Arm Care

· Injury Prevention

· Overload and Underload Throwing

· Warming up the arm properly 

· Shoulder hip separation 

· Arm strengthening/development

· Pronation

· Mechanics
Post-Arm Care

· Injury prevention 

· Overload Throwing

· Negative Throws

· Deceleration

· Working on the break system
Flat Ground

· Less stress on your arm

·Mechanics and command

· Shoulder hip separation

· Finding release point 

· Throwing at 70%-75% effort
Long Toss

· On the way out throw on an arch

· Working your way back in, throwing on a line 

· Developing Arm/Overall Stamina 

· Strengthening the arm

· Stretching out the rotator cuff muscles
Playing Catch

· Warming up the arm properly

· Finding release point 

· Focus on location 

· Learning arm motion
Mini Bullpen

· Mechanics 

· Command

· Shoulder hip separation 

· Less stress on arm

· Developing comfort for bullpen session

· Precursor to bullpen
Bullpen

· Command

· Working on your craft

· Getting comfortable in game situations

· Working on Control

· Pitch Selection

· Developing stamina for in-game pitching
Band Work

· Injury prevention

· Warming up the shoulder/arm properly 

· Strengthening key muscles in shoulder/arm

· Precursor to throwing/after throwing 

· Developing overall strength for pitching 

· Developing Arm/Shoulder stamina
Shoulder/Rotator Cuff Series

· Injury Prevention

· Warming up the shoulder/arm properly 

· Strengthening the shoulder/arm properly

· Developing Arm/Shoulder stamina 

· Bodyweight or 1-5lbs weights
Medicine Ball Series

· Developing Explosiveness

· Developing Torque 

· Overall power/strength 

· Stamina
Conditioning

· Bodyweight/weight training/resistance bands

· Building a foundation 

· Sprint work

· Core Strength 

· Stamina
Mental Game

· Visualization

· Strengthening mental toughness 

· Gaining confidence